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Counseling and Therapy in Chicago

Awareness and Acceptance
Lasting Change

I believe my role as a therapist is never to “fix” the client, but empower you to uncover a more enriched, fulfilled life.

Cultivate CALM with me

I have learned through years of professional training and a lifetime of personal experience, listening with sincere empathy, remaining without judgment, and guidance to a better understanding of self in a safe and honest place shapes the foundation for positive change.

Treatment Approaches and Methods

My goal is to assist individuals in cultivating the components of CALM. Expanding compassion for self and others, bringing awareness and acceptance to the unlimited variety of circumstances life can bring about, creating lasting change, developing a greater sense of meaning and purpose.  Don’t hesitate to reach out for therapy in Chicago area.

Person Centered Approach

Dialectical Behavior Therapy

Solution-Focused Therapy

Existential Therapy

Cognitive Behavioral Therapy

Acceptance and Commitment Therapy

Psychodynamic Counseling

“The curious paradox is that when I accept myself just as I am, then I can change.”

Carl Rogers